Exercise and a balanced diet are the key to weight loss and maintenance. We all know that right? But what probably wasn’t as well known is that mood can play a big role in how people manage their weight.
Depression is a diagnosable mental illness that has only recently gained the attention of the scientific community. […]
Carbohyrate-blockers, or starch blockers, are amylase inhibitors that prevent the enzyme amylase (found in saliva and pancreas) from facilitating the digestion of complex carbohydrates into simple carbohydrates. Stopping this first step in the carbohydrate digestion process causes most of these complex carbohydrates to pass through the gastro-intestinal tract undigested, and thus preventing it from being broken […]
Are you desperately trying to slim down and you have spent a lot of money on this? Are you wanting so much to lose weight but the results are far below your expectations? Is it so hard to shed pounds and too much effort is required for this? NO. Here’s the fastest way to lose […]
It is not necessary for you to have extreme exercises to lose weight. With a combination of weight loss food and programs, you can slim down in a less painful and faster way as well. Here are some examples of weight loss food and programmes that show effective results. You could take in a weight […]