It is not necessary for you to have extreme exercises to lose weight. With a combination of weight loss food and programs, you can slim down in a less painful and faster way as well. Here are some examples of weight loss food and programmes that show effective results. You could take in a weight loss food together with one of the physical programmes to get the best result.
Chlorogen 800 green coffee bean extract is a weight loss product made from pure green coffee bean extract. The green coffee bean has been scientifically proven to help in weight loss. One study showed that people taking the green coffee bean will lose an average 17 lbs of weight, which equals to more than 7kg of weight. The main benefit of Chlorogen 800 is that it contains a high level of chlorogenic acid ingredient which separates it from other weight loss products. Chlorogenic acid promotes faster weight loss when combine with the green coffee bean extract. Not only helps in losing weight, Chlorogen 800 also helps to stabilize blood sugar levels, thus less fat is stored in our body. Besides, it helps to improve our metabolism, making us harder to put on weight after slimming down.
Garcinia Cambogia is a pumpkin shape fruit that contains hydroxycitric acid (HCA). When produced in tablet, Garcinia Cambogia product helps to reduce weight as hydroxycitric acid can control appetite. Apart from hydroxycitric acid, the product contains potassium and vegetable cellulose. Potassium prevent us from anxiety, stress, and fatigue, while cellulose prevents us from gaining weight as it does not contain calories. Also, Garcinia Cambogia is a pure tablet that is free from milk lactose, soy, yeast, fish and gelatin, thus helps to reduce hunger feeling as well as calories that cause us to gain more weight.
Based on Wikipedia, yacon syrup is a sweetening agent extracted from the tuberous roots of the yacon plant. It is widely used by people in Peru for its low calories and low sugar levels. Yacon Molasses made from 100% pure yacon syrup can be used as a low-calorie alternative to sugar. This product can reduce our hunger pangs and also excessive food intake. Apart from that, Yacon Molasses improves our body immunity and reduces our body cholesterol level. Since it is rich in fiber, Yacon Molasses helps to stimulate colon and bowel cleansing. By consuming daily, Yacon Molasses can result in a significant decrease in our body weight and body mass index (BMI).
The Beta Switch program is a fat burning system specialized for women. There are 2 types of adrenoreceptors in our fat cells, namely alpha receptors and beta receptors. Alpha-receptors slow down or completely stop fat loss, while beta-receptors speed up fat loss. Both men and women have these 2 types of receptors, however women have up to 9 times more of alpha receptors in stubborn fat areas such as thighs and butt. Nonetheless, if you are able to switch on and keep your beta receptors on, you are able to burn fat faster. By taking Beta Switch program continuously, you would experience an effective fat loss on your thighs, hips, bum, belly or the back of your arms, while you still can enjoy your favourite food without having to starve yourself. Find out more about how you start your Beta Switch program.
Fat Burning Bible is a science-based guide that helps you shed off extra weight by eliminating a certain bacteria from the body in a natural and safe way. Studies showed that some people tend to gain more weight than others because of a fat-storing bacteria called Firmicutes. Firmicutes help the body to extract calories from complex sugars and store these calories as fats. Thus, with the effect of Firmicutes, you would be hard to lose weight. The Fat-Burning Bible weight loss program is specially designed to control this situation. The main function of the guide is that it teaches you to eat the right kinds of foods that are healthy to increase the slimming bacteria in the body and destroy the bad bacteria. The guide contains fat burning recipes which all natural ingredients can be purchased easily in any supermarkets at a cheap price. Fat Burning Bible is easy to follow and understand, and the result is noticeable within few weeks.
Old School New Body weight loss program is a unique weight lifting training suitable for all age groups. The program includes detailed information about dieting, working out and building muscle, as well as advanced training. Unlike many other fat burning programmes, Old School New Body program does not include meal plans. You can set your own meal plan based on the given recommendations about what to eat and what not to eat. The program features a F4X method which is moderate-weight, high fatigue training with short rests between sets. F4X stands for 4 core exercises, namely squats, incline presses, bent over rows, and upright rows. For example, you take a weight with only 10 reps out of usual 15 reps, then rest 30 seconds, then do it again for all 4 sets. On the fourth set, if you get 10 reps, you can opt to increase weight on the exercise at your next workout. Also, there are 3 workout plans for the Old School New Body program. Bear in mind that no matter which workout plan you choose, it should take no more than 60 minutes to complete, with 30 minutes of minimal workout taken.
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