There’s a reason why it takes years of study to become a certified dietitian, trainer or nutritionist.
Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body.
The real reason why losing weight is so hard is because the human body is highly adaptable and is able to change how it stores (or loses) fat in an extremely short period of time. We’re talking days or at most weeks.
But think about it; If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? You just to “convince” the body to do so.
In fact, the more you exercise and the less you eat the more hell-bent your body is on preserving (or even building) its fat stores. So how do you beat it? What do you eat? What kind and/or level of exercise is needed?
The body is essentially a complex machine with millions of years of evolution behind it. Its primary goal – to store and preserve fat whenever and wherever it can. Learn how you can beat it at its own game with the 3 Week Diet program!
There’s something the professionals are not telling you…
From low-carb, to low-fat, to sugar-free, to high-protein, and even the ‘caveman’ diets – there are so many options out there. This is extremely confusing to the average person. There’s a reason why it takes years of study to become a certified dietitian, trainer or nutritionist. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.
For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public.
Understanding how the body stores and burns fat is key to weight loss.
Titled ‘The 3 Week Diet’ by Brian Flatt, a certified fitness trainer, reveals to people a system, day-by-day, of how exactly they can lose over 1 pound of body weight per day.
The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat.
This effective diet is based on years of health and sports studies and testing to ensure its safety and effectiveness.
Check out our recommended programmes and learn how effective weight loss works. Then, incorporate them into the best weight loss and food programme that’s tailored just for you.
Fat Loss Bible– Your weight problem may not just be about your genes, exercise regimen or diet. Learn about a recent scientific discovery about gut bacteria and what it does.
Fat Loss Factor – Adjust your diet today with these excellent tips to improve your weight loss programme.
Beta Switch – Learn how Beta and Alpha adrenoreceptors trigger your cell’s fat burning and fat storing pathways and how turn on those Betas.
Half-Day-Diet Plan – Confused about contradicting advice about when and how to eat your carbohydrates? Get the low-down here.